Little Happier: A Different, Happy Way to Think About Exerting Our Willpower (a Task that Doesn’t Usually Sound Appealing).

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By Gretchen Rubin / The Onward Project. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Writer Christopher Isherwood remarked that he “raised his moral by asserting his willpower” by quitting smoking – a very interesting way to think about the benefits of habit change.

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Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

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