Ep. 63: Keith Mitchell - How Much Greatness Can We Put Into the World? - The Mindfulness Playbook


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By Health Gig Podcast and BBR Wellness Consulting. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Mitchell is a former all pro NFL linebacker who early in his career suffered an injury on the field that left him partially paralyzed with his career, body and identity destroyed and the doctors unable to help him. Keith lost his sense of identity and suffered from depression and even suicidal thoughts. A nurse recommended that Keith try controlled breathing, which eventually led him to meditation and yoga. Today, Keith is a master certified yoga instructor who through his Light It Up charity foundation is bringing yoga and mindfulness meditation to children, vets, first responders, former NFL players and other trauma survivors. In this inspiring podcast you will learn how breath supports our internal organs and how to use it to manifest love and direction in your life. Keith shares why keeping your identity fluid is critical and why he is so focused on being more human. Mitchell’s life’s mission is to see how much greatness we can put into the world. He explains, “We can't eat money. We can't connect to money, but we can connect to people. We can build a community of people, of conscious thinkers. We can take problems that are happening in our world and we can create a collective and solve them.” Love, specifically self-love, Mitchell explains, naturally goes into other people. What does a fully loved you look like? His new book, The Mindfulness Playbook explains more and will help your turn your world into a playground. More From Keith Mitchell Website www.keithmitchell59.com Book: The Mindfulness Playbook Foundation: Light It Up Foundation Twitter @K_Mitchell59 Facebook @keithmitchell59, @thelightitupfoundation Instagram@keithmitchell59 YouTube Keith Mitchell

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