Ep. 97: Sweet Dreams with Dr. Michael Breus- Author, Clinical Psychologist, and “The Sleep Doctor”

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By Health Gig Podcast and BBR Wellness Consulting. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this next episode of the “Evolution Series Powered by Paragon," we are joined by Dr. Michael Breus. He is a board certified sleep specialist and author of three best selling books: The Power of When, The Sleep Doctor’s Diet Plan: Lose Weight through Better Sleep, and Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health. Dr. Breus appears regularly on The Dr. Oz Show, CNN, The Doctors, CBS This Morning, and Huffington Post Live. He contributes to the Huffington Post, Psychology Today and The Dr. Oz blogs. He is the official sleep expert for Princess Cruise Lines, where he helped to develop the Sleep by Princess program in the Princess luxury bed. Dr. Breus is also a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He also is the brain behind sleep chronotypes, which helps people better understand their biological programming and rhythms. ________________________________________________________________ More on Dr. Breus: Website: https://thesleepdoctor.com/ Facebook: https://www.facebook.com/thesleepdoctor/ Twitter: https://twitter.com/thesleepdoctor?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor LinkedIn: www.linkedin.com › thesleepdoctor Instagram: https://www.instagram.com/thesleepdoctor/?hl=en YouTube: https://www.youtube.com/channel/UCe0fHWjFLX6DecThdT_CZyw

131 episodes