#149 - Gwyneth Paltrow Tries "Fasting Mimicking" Diet & Lowers Her Biological Age


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By H.V.M.N. and Geoffrey Woo (H.V.M.N.). Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On an episode of the Netflix show "Goop Lab", Gwyneth Paltrow followed the 'fast mimicking diet' for five days.

According to the experiment featured in the episode, she lowered her biological age by 1.7 years.

Essentially a form of extreme calorie restriction, can a fast mimicking diet actually mimic...a true intermittent fast? Geoffrey Woo & Dr. Latt Mansor dive into a fun conversation and discuss the proposed science behind it.

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223 episodes