01: How I Discovered Holistic Health

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By Bel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, I will share my journey in discovering holistic health. It was a life-changing journey that started with realizing I was an athletic fitness enthusiast that's supposedly healthy but isn't. There was a disconnect with my healthy lifestyle and being sickly until one day, I was hit with a traumatic illness that led me to discovering how health is more than working out, losing weight, gaining muscle and so on. Get to know what Functional medicine is, common mistakes in calorie counting, and the importance of taking care of your gut health to avoid candida and bacterial overgrowth.

Connect with me on Instagram: @healthybossbel

* This podcast is for educational purposes only, not meant to treat, diagnose, or cure.

10 episodes