03: Why You Wake Up at 3am with Jessica Green

38:16
 
Share
 

Manage episode 284896939 series 2867671
By Bel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you've found yourself often waking up at 3am, then this episode is for you. Know more about sleep cycles, why you're more energetic at night, what's the right amount of REM and deep sleep, the benefits of deep sleep, and sleep's relation with gut health.

In this episode we talk about:

  • The different sleep cycles
  • Why you're more energetic at night
  • What's the right amount of REM and Deep sleep
  • The benefits of deep sleep
  • Connection of sleep and gut health

Jessica Green is an Integrative Health Practitioner who empowers professional women to regain their health, reduce anxiety, sleep better, have more energy, and be overall vibrant.

Connect with Jessica

Instagram: @jessicagreenwellness

www.jessicagreenwellness.com

Message me on IG: www.instagram.com/@healthybossbel

* This podcast is for educational purposes only, not meant to treat, diagnose, or cure.

10 episodes