04: How to Conquer and Beat Sugar Cravings

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By Bel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, I'll be sharing how to beat sugar cravings mixing it up with some leadership concepts. Beating sugar cravings is not all about willpower, sugar has certain effects in the body that make it hard to say no to, and yet why we enjoy it so much.
- How to start saying no to sugar
- Why it's not only about willpower
- The effects of sugar to our bodies
- Why we get sugar rush
- Why there's always room for dessert
- Sugar and its impact to gut health and even mental health
I'm happy how this episode turned out. Who would've known that productivity and personal growth hacks would apply in dealing with sugar.
Connect with me on IG: www.instagram.com/healthybossbel
Covey's Circle of Influence:
https://dplearningzone.the-dp.co.uk/2015/06/24/coveys-circles-of-influence/
Sources:
https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/dietary-pattern-and-depressive-symptoms-in-middle-age/96D634CD33BD7B11F0C731BF73BA9CD3
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