Manage episode 271586824 series 2774296
Iris Josephina is I a holistic womb guide and embodied leadership coach, and on this episode we discuss:
- How losing her father at a young age left her overwhelmed and burnt-out, with a great deal of anxiety, and how Iris learned how to heal herself through the body, specifically by deeply listening to her body.
- The four seasons of a menstrual cycle and how to lean into those seasons with cyclical living
- How period shame shows up and how deeply entrenched it is
- Following the moon to embrace cyclical living for those who do not bleed