Earth Bound Practices & Open-Awareness with Jylani Ma'at Brown


Manage episode 288352682 series 2774296
By Kyley Caldwell and Eva Liao, Kyley Caldwell, and Eva Liao. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Jylani Ma'at Brown is a well-being professional who centers the lives of Black, Brown and Indigenous communities. By integrating education, current and ancestral culture, history and innate meditation/mindfulness behaviors, she creates culturally relevant strategies for healthy, joy-centered lives. In this episode we discuss:

  • A spirituality deeply rooted in physicality, in the hear-and-now reality of our existence
  • Growing up in NYC, moving to the South—where she simultaneously learned to slow down and had to grapple with racism in new ways—and eventually LA, and how each of those places influenced her spiritual journey
  • Plus, she drops some serious wisdom on mindfulness (which she calls “open awareness”) within familuse and communities, especially communities of color

Jylani's website

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Eva's instagram: @iamevaliao

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Kyley's Instagram: @kyleycaldwell

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89 episodes