Core Strength, Tight Hip Flexors, Tendon Rehab and Stretching with Biokineticist, Mark Stevens

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Mike speaks to Biokineticist, Mark Stevens, about:

  • What core strength is,
  • How to deal with tight hip flexors,
  • Tendon rehab,
  • Stretching (overrated or underrated) and
  • Strength and conditioning training for endurance athletes.

Contact Mark Stevens:

14 episodes