Manage episode 276169488 series 2796140
Can perfecting the way you breathe improve your performance? Our experts say yes. The way you breathe has a lot to do with your athletic performance as well as your quality of life. In this episode Mike discusses the importance of breath work with Dr Jason Fyfer, who works as a Chiropractor at Bodyworks Chiropractic Clinic.
Dr Fyfer explains what diaphragmatic breathing is and how it quickly increases oxygen supply to the body. It also allows your mind to conquer negative thoughts, stress and weaknesses. Once you have control over your breath, you are ready to conquer every challenge.
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