Manage episode 260872221 series 2310637
In this episode, I break down six different exercises you can do at home with no equipment to increase your shot power.
Just because you're in quarantine doesn't mean you can't make big gains in hockey performance.
This episode will arm you with 3 GPP and 3 SPP exercises for shot power so you can improve all off-season long.
If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs