Benefits Of A Speed Ladder ๐Ÿ’

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Manage episode 268349974 series 2310637
By Kevin McClelland. Discovered by Player FM and our community โ€” copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Coach Garner breaks down the public confusion surrounding the ladder and discusses exactly how hockey players need to use it to get the best results.

As always, a tool is only as good as it is applied but when you use the speed ladder correctly you can make massive progress no matter where you are at in your hockey career.

Tune in and crush the rest of this off-season!

The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

134 episodes