Manage episode 266452494 series 2310637
In this value-packed episode, you're going to learn exactly what you need to do to reach your "next level" speed out on the ice.
I am going to teach you the principles of program design and how you can manipulate them to train extremely hard but not run into any of the associated joint pain, burn out, or overtraining symptoms you're used to.
This "outside the box" programming is exactly what you need anytime you run into a plateau in your speed, agility, or conditioning.
The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss