Manage episode 256798654 series 2527928
In this episode, Waveney and Tim tackle an issue we rarely talk about; How can we make ourselves happy without punishing the planet and environment?
Humans are social creatures and we crave interaction. While we're locked down for a bit, why not take the time to listen and think about what makes you truly happy? We've got loads of suggestions, including exercise, visiting nature, volunteering and more PLUS we've got the science to back up which of these are most effective. Time to stop using shopping as a way to bring us short term contentment, let's try and reach for sustainable joy!