Addicted to Screens


Manage episode 264493679 series 2682496
By Lemonada Media. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

How do we know when our screentime has crossed the line? From being stuck at home during COVID-19 to the incredible activism happening all over the world, it’s hard to stay away from our phones, tablets, computers, TV’s... you name it. Technology is as enticing and mesmerizing as ever, so this week Nzinga explores how we can set boundaries and explains in great detail why it’s so hard to just stop scrolling.

Please note, In Recovery contains mature themes and may not be appropriate for all listeners.

Want to follow Dr. Harrrison? Of course you do! Find her on Twitter, IG, and FB @naharrisonmd

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● Go to for great resources for self care like breathing exercises, journaling workshops, and conflict resolution

Here are some other resources Nzinga mentioned in the show.

American Academy of Pediatrics

Moment App

Bark App

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14 episodes