93: Weight Loss Starts with Your Words


Manage episode 266448379 series 2398872
By Aimee Beltran. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

How you think and feel influences the way that you act. The life that you have (good or bad) is a culmination of all your thoughts, feelings, and decisions. You think weight loss starts with a strict diet plan...but that's only keeping you stuck on the yo-yo diet/body hate shame cycle. Where it really starts? With your words and how you talk to yourself.
In a recent coaching call inside of my Irresistible You program, we talked about the difference between "forcing" yourself to do something versus keeping a commitment to yourself.
The life that you crave all begins with changing your words.
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Show Notes:

109 episodes