Here’s How You Can Use “Sound Therapy”


Manage episode 251294703 series 2570442
By Dan Ostrowski and Jim Donovan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Did you know you can use music to control how you feel?

The idea is based on a key concept in music therapy called the “iso-principle.” It’s a technique used to match music with your mood...and has been shown to have an effect on physiological responses such as your heart rate and blood pressure.

Learn how you can use the iso-principle to create your own therapeutic playlist.

Start your journey with Jim for FREE at

45 episodes