Easy Ways to Improve Your Health for a Better Retirement

42:25
 
Share
 

Manage episode 208608682 series 2120250
By John H. Curry. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Retirement not just about money. Physical fitness is also key.
My personal trainer Jason Harville shares easy ways you can stay fit, no matter how old you are… especially if you have any issues, conditions, or injuries.
This is not about becoming a bodybuilder. Rather it’s achieving a standard of fitness that incorporates flexibility, cardio and strength for better overall body function. That’s key to truly enjoying a long and healthy retirement.
Find out…
  • The most important benefit of having a personal trainer
  • The 3 elements of any successful fitness plan
  • Exercises you can do right now to improve health
  • A diet plan that makes sense in the real world
  • The simple exercise you should do if you sit a lot at work or at home
Listen now…

51 episodes