Manage episode 208608682 series 2120250
My personal trainer Jason Harville shares easy ways you can stay fit, no matter how old you are… especially if you have any issues, conditions, or injuries.
This is not about becoming a bodybuilder. Rather it’s achieving a standard of fitness that incorporates flexibility, cardio and strength for better overall body function. That’s key to truly enjoying a long and healthy retirement.
- The most important benefit of having a personal trainer
- The 3 elements of any successful fitness plan
- Exercises you can do right now to improve health
- A diet plan that makes sense in the real world
- The simple exercise you should do if you sit a lot at work or at home