Podcast 27: How to Run Faster by Using Fat As Fuel

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By Coach Stephanie Holbrook. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Coach and General Manager of Vespa Poser, Peter Defty, discusses the benefits of becoming fat adapted. Peter highlights mistakes athletes make in becoming fat adapted and the great results athletes can achieve once they become fat adapted. Athletes, like Zach Bitter, optimized fat adaptation to break the 100 mile and 12 hour world record.

Use your fat as fuel by using Vespa Power. Get a 10% Discount with Vespa: www.vespapower.com use coupon code "fitnerd"

Check out Zach Bitter http://zachbitter.com/

68 episodes