Podcast 33: The Optimizing Fat Metabolism Pyramid with Peter Defty

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By Coach Stephanie Holbrook. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid. He explains each component in detail to get to most out of your endurance training. For a 10% discount, use code :FitNerdFats and Oils to useWeston A Price Foundation Skater Alexei Yagudin

68 episodes