Podcast 39: How to Use the Holidays to Become a Fat Burner

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By Coach Stephanie Holbrook. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Peter Defty discusses how you can use the holidays for a hard reset. A hard reset trains your body to burn your fat. Check out a full holiday menu at Stephanie Holbrook Fitness.

68 episodes