Podcast 44: Holiday Down Time, Bringing the Body Back to Balance

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By Coach Stephanie Holbrook. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season. This a perfect time on the off season to correct muscle imbalances, posture problems and set the foundation for training and racing with a balanced body.

This is also the time to rest the mind and discuss mental attitude during the off season. Resources: Supple Leopard by Kelly Starrett Gray Cook Paul Chek and the C.H.E.K. Institute

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