Podcast 56: HIIT - High Intensity Interval Training with Paul Laursen

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By Coach Stephanie Holbrook. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Coach Stephanie Holbrook from KetoEndurance interviews Professor Paul Laursen about his new book about HIIT - High Interval Training.

Reach Paul through Twitter: https://twitter.com/paulblaursen

Paul's Coaching: https://www.plewsandprof.com/

Coach Stephanie and Professor Paul Laursen discuss the MAF Method. Periodized Training, meditation, and self awareness.

Martin Buchheit and Science and Application of High Intensity Interval Training – https://martin-buchheit.net/2018/01/2...

Outside Magazine Article: https://www.outsideonline.com/2201466...

Coach Stephanie Holbrook, KetoEndurance, Contact Info:

WEBSITE: https://ketoendurance.co/

FACEBOOK: https://www.facebook.com/ketoendurance.co/TWITTER: http://twitter.com/sholbkYOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriberABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/KetoEndurance Training Plans:

https://www.trainingpeaks.com/coach/ketoendurance#trainingplansKetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricingContact Coach Stephanie: https://ketoendurance.co/contact/KetoEndurance Courses: https://ketoendurance.co/fit/KetoEndurance Success Stories:https://ketoendurance.co/success/Every Body Fitness, LLC

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Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better.This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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