Episode 3: Keeping the Keto Mindset

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By John Dean and Keto Uprising. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode we dive into how to address friends and family on your new lifestyle. We also go over tips and tricks on how to survive the holidays, and most importantly, football season.

26 episodes