Orthorexia: my obsession with eating "clean" & how I healed

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By Ali Bonar. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hi friends! Welcome back to Kweencast, with @avokween. Today I'm talking about a topic that's very near & dear to my heart, because I struggled with it for over a decade: orthorexia.
Orthorexia is an obsession with eating clean, safe or healthy foods — all of the time. In today's episode, I talk about my journey with orthorexia and how I healed my relationship with food to something much more balanced.
XO

30 episodes