Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Manage episode 285375308 series 1055880
By Leigh Martinuzzi. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Everyday Mindfulness My interview with Melissa Steginus discussing productivity and wellness. With Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life, you will awaken to yourself, connect with your inner wisdom, and tap into your capacity for self-empowerment, fulfilment, and transformation. With 108 various practices to choose from Melissa shows us how we can transform our life with 5-minute a day mindfulness exercises. Guest Bio. Melissa Steginus is a productivity and wellness specialist and author of the new book, Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life. Her motto is that “your time and energy are your most precious resources” and—through workshops, courses, and coaching—she helps people structure their work and lives to spend more of those resources on what really matters. Melissa’s unique approach blends time, task, and energy management to serve her ultimate goal: helping others work and live with intention, empowerment, and fulfilment.