#408 How To Heal Your Gut


Manage episode 282789880 series 37934
By Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking.. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

One of the most under appreciated facets of health is the gut.

In the past, the digestive system was seen as a simple system.

Food entered and left one long tube, only to be digested and nutrients absorbed along the way.

Now, an incredible amount of research is accumulating to establish the gut as a primary focus for disease reversal and health optimization.

The "gut" is referring to the micro organisms living inside the intestines.

This biome includes 100's of different species of bacteria working together to produce a healthy environment.

On today's episode of Life By Design, we discuss what to do and not to do when it comes to improving your gut health.

What We Covered:

  • What is the gut and why is it important?
  • Signs of an unhealthy gut.
  • How to start enhancing gut repair and healing

294 episodes