282: MM#155 - Overwhelm Series: Breathe


Manage episode 270810547 series 1056654
By Jamal & Kim Hester and Kim Hester. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Focus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body.

Some of these reactions are referred to as fight or flight syndrome.

Breathing deeply and slowly instantly calms you down mentally as well as physically.

Show Notes: https://lifestrengthandhealth.com/mm155

For more health support: https://lifestrengthandhealth.com/health-assesment/

318 episodes