310: Foods For The Winter Season


Manage episode 284309608 series 1056654
By Jamal & Kim Hester and Kim Hester. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

During the cold season, it is easy to drink fewer fluids. One way to combat this is to eat soups & stews. In this episode, we discuss 3 foods that are beneficial to consume during the winter season.

308: Winter Detox (Kidney & Bladder)

Winter Detox Program

In This Episode We Discuss:

  • Foods to consume during winter
  • Importance of variety in your diet
  • Importance of eating with the season
  • OFFT: Honey
  • And more…


Virtual Consultation

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

318 episodes