311: 3 Keys To Holistic Greatness


Manage episode 284936802 series 1056654
By Jamal & Kim Hester and Kim Hester. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When on the path of self-improvement there is one area that cannot be neglected, that is your health. I this episode we share three keys to health greatness.

Episode Sponsor

This episode is sponsored by our Winter Detoxification Program. Every change of season it is beneficial to do a detox program. This is a great way to strengthen, rebalance & rejuvenate your body. Our detox programs were created for you to do on your own and contain everything necessary for you to have a successful detox.

In This Episode We Discuss:

  • Two things typically focused on when talking about health
  • 3 keys to achieving health greatness
  • Ways to Improve your sleep
  • Stress management
  • Key foundational principles that apply to any diet
  • OFFT: How to improve physical & cognitive abilities with Racquetball Sports
  • And more…


Work With Us

There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

318 episodes