#75Hard - Day 19 - DON'T GIVE UP

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By Meggs Anderson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Follow along on my journey as I work to completed the #75Hard Challenge!

What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info

What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902

My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout

(None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them)

Follow my journey visually by:

Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber

TikTok: https://www.tiktok.com/@lifestridefitness?lang=en

IG: https://www.instagram.com/lifestridefitnesstraining/

Facebook: https://www.facebook.com/LifeStrideFitnessTraining/

Web: www.lifestridefitnesstraining.com

Email: lifestridefitnesstraining@gmail.com

50 episodes