#75Hard - Day 20-23

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Manage episode 272682413 series 1931174
By Meggs Anderson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Follow along on my journey as I work to completed the #75Hard Challenge!

What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info

What Self Development Book am I reading?

#1: Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902

#2: You Are a Badass by Jen Sicerno: You can get it here: https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699/ref=sr_1_2?dchild=1&keywords=you+are+a+badass&qid=1600540486&sr=8-2

My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout

(None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them)

Follow my journey visually by:

Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber

TikTok: https://www.tiktok.com/@lifestridefitness?lang=en

IG: https://www.instagram.com/lifestridefitnesstraining/

Facebook: https://www.facebook.com/LifeStrideFitnessTraining/

Web: www.lifestridefitnesstraining.com

Email: lifestridefitnesstraining@gmail.com

50 episodes