Fighting Anxiety, Addiction, and Illness With Meditation

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Manage episode 257474432 series 2605970
By Kat Spangler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Whether you're brand new to meditation and have no idea where to start or how it helps, or you're a meditation veteran and just want a deeper understanding of how it's impacting you from the inside out, this episode is for you. I'm uncovering the science behind the practice, and sharing 4 simple methods for you to get started on yours. Show notes: www.katspangler.com/blog/44 Music: tinyurl.com/w4ydwk8

56 episodes