167: True Dark glasses, Keto, and ultramarathon training

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By Lifestyle Locker and Dr. Josh Handt and Dr. Josh Handt. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Things get a little weird in my world. I get to have a lot of fun, have a lot of the stressors that you may even have, and I'm constantly working on how I can be a better version of myself as I travel around the sun on this blue and green planet we call earth.

This week I check out how True Dark glasses work on my sleep, how easy it is to do the Keto eating thing, and lift and run during this eating style.

I seem to have limitless energy by day 4 of eating keto. I feel good, don't crave sugar, and have a clear head. It's pretty awesome and I recommend it. I know what you're going to say,... there's never a good time to be doing this... so JUST DO IT!!!

Your Human Powered Life Inspirer,

Dr. Josh Handt DC

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