Episode 223: Mental Health and Resilience for Endurance Athletes


Manage episode 261257002 series 1420940
By Morris Brossette. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

May is mental health awareness month, and in this episode, Mo and Miles talk about the importance of creating mental resilience and strength during this uncertain time.

We give you strategies and tips as an endurance athlete to keep your stress, worry and anxieties low and your confidence and performance high.

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