How to Use Visualization for Faster, Easier Results | Ep #31

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By Susan Collum. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
You may think visualization is just another woo-woo thing that has no place in your weight loss journey or on a weight loss podcast. I can’t wait to show you how you might be incorrect about that! I’m going to take it out of the woowoo and into the practical. Today I talk about why visualization is another amazing tool to get to your healthiest weight easier and faster. Stay through the end because I also guide you through a visualization you can use right now. I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally. You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!” Check out the show notes and leave comments at susancollum.com/episode31 Email: hello@susancollum.com IG: @losingitwithsusan FB: /coachsusancollum Music composed and performed by the talented Jameson Stewart.

48 episodes