357: Keto Savage Robert Sikes discusses Keto and Competitive Bodybuilding

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Manage episode 251655060 series 3914
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This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by lifetime natural competitive bodybuilder, online keto coach, host of the and Co Founder of a keto friendly meal replacement bar,. On the podcast this week, Leah and Robert chat Robert’s preparation for his natural competitive bodybuilding competitions, how he uses Keto to his advantage and how he shreds before competitions. They discuss an article that says Keto is dangerous to use while shredding (although Robert is a perfect example of how it works). They also discuss the carnivore diet, dietary ideologies and thoughts around stopping the “in” fighting and supporting one another’s dietary journeys. Articles Discussed on the Podcast: #################### Join Leah in Portland, Oregon for from Feb. 28 – March 1, 2020 #################### ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – CLOSING VERY SOON February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the you can check them out . If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the to find all the details and enroll. There are lots of options for payment plans. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section! #################### Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at #################### Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: Subscribe to the podcast (if you don’t already) so it automatically downloaded for you each week and you never miss an episode. – it does not take very long to do and this really gets the podcast seen by others. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. Another way to help is if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website. Join the , like the , and please use any affiliate links we post if you are thinking of buying the book or product we mention. Please help support the podcast so we can reach those that need help. Thank you so much!

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