Soph Allen - Mindset, Mindfulness and Authenticity

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By Luke Tulloch. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I had a really interesting chat with Soph about how she looks after her mental health, how important routine is for her, but most importantly how she actively works on her mindset. I originally reached out to Soph because I thought she was doing a great job building her business and providing fitness info while coming across as genuine. It's a difficult thing to do with an active social media strategy as your business starts to scale.

The insights she gave are applicable across life, in fitness and business.

Soph's instagram, youtube, website.

My instagram, website.

50 episodes