Episode 394: Make Some Noise Coaching Session on Motivation and Burnout


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By Andrea Owen. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week I’m coaching Hannah, a twenty-five year-old who recently transitioned from working in a non-profit to Corporate America. She came to me for some coaching and insight around issues of wrestling with perfectionism and her battles with negative self-talk. We talked through different scenarios and by the end of our time together, Hannah said our conversation was a “self-awareness wake up call”.

In this episode you’ll hear:

  • Hannah describes her feeling of being stuck and lack of motivation.
  • We discuss the idea that the lack of motivation she may be feeling is due to burnout.
  • The importance of female friendships and how they can be a huge part of a path towards self-care.
  • Recognizing there are seasons of your life where you simply aren’t motivated and that’s okay.
  • Encouragement to get curious when something is pushing you in a certain direction or belief.


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