154 - 10 Lessons from lifting

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Manage episode 262829288 series 55836
By Mark Coles. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
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In today's episode, Mark discusses the subject of training. He shares 10 of the most valuable lessons that he's learned from his time in the gym. Lifting isn't just about aesthetics, it's how it also carries over to so many other areas of your life.

223 episodes