156. Reclaiming Our Time and Value, With Natalie Lue


Manage episode 284844174 series 2467759
By Adam Silverstein. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We are taught from a young age that doing for others is what makes us good, generous people. We are conditioned to say "yes" even when we're faced with something we really don't want to do. Obhave overtaken so many of our lives, that we have run out of time to do the things that truly matter to us. Our dreams and goals have been put on hold. But HOW do we say no? What's holding us back and how can we overcome it? "Recovering People Pleaser," Natalie Lue talks us through why we need to stop associating "saying yes" with "goodness" and "generosity." She also walks us through her famous practice of "unsent letters" and why this is a tool that can cleanse us all from so much of our baggage. If you are looking to lighten your load and reclaim your time and value, then you definitely want to listen to this episode.

Follow Natalie Lue on instagram @natlue

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