Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Manage episode 261922976 series 1399067
By Emily Schromm. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Em is back! Join a highly-tangented update from em on the gym, pushing it too hard on my rollerblades LOL, whales, breathwork, adrenals, going from DO to FEEL, and EMPRESS. EMPRESS is a digital publication available for instant download every month and this month is focused on mental health. Yashoda's breathwork videos can be found in May's EMPRESS! Join us below: https://thisisempress.com Join Yashoda at the 15 minute mark! Yashoda Devi Ma is the owner and founder of YDM Meditation. She is also the co-founder of The Subtle Mind in Boulder, Co. She is an expert in the field of Vedic Meditation, Himalayan Yogic practices and transcendence of the mind. She has worked extensively with these techniques for two decades. Yashoda's main focus is to create a strong foundation of a calm/clear mind, holistic wholeness and activating elegant high value living. Yashoda's IG: https://www.instagram.com/yashodadevima/ Em's FB group: https://www.facebook.com/groups/1292792567518714/?ref=bookmarks