110: Perfectionism - I’ve learned progress is far more achievable

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Manage episode 255276687 series 2132666
By Audioboom and Bobby Temps. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
We’re getting into perfectionism as a factor in mental health with Shayna Norwood. She shares how this yearning for perfection in her work increased her anxiety and stopped her sleeping.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Learn more about Shayna’s work HERE
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161 episodes