112: Friendship - They are the family we choose and often the people who support us the most

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Manage episode 256487792 series 2132666
By Audioboom and Bobby Temps. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This week we’re joined by therapist and author Hope Kelaher to discuss friendship as a factor in mental health. As a specialist in overcoming anxiety and other barriers to connecting with others Hope shares practical ways to strengthen new and existing relationships.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find Hope’s book HERE

For your free copy of The Economist text the word ‘Health’ to 78070.

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

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162 episodes