119: Lockdown Interview - Reducing stress, insomnia and anxiety through meditation with Marcus Farrey

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By Audioboom and Bobby Temps. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this short bonus interview Marcus Farrey shares how now is an ideal time to try medication and shares a ten minute practice.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

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