150: Happiness - My mental health challenges taught me how to appreciate and cultivate happiness with Alex Manzi


Manage episode 269492881 series 2132666
By Audioboom and Bobby Temps. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This week we are coving the often elusive theme of happiness with fellow podcaster Alex Manzi. Who shares how he continues to build on this whilst managing his mental health more generally.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Give Wild deodorant a try at 20% off with code ‘Health’ at https://wearewild.com/
Find Alex’s book and podcast HERE
Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

162 episodes