Determining Training Wants vs. Needs with James Fitzgerald


Manage episode 270899636 series 2414129
By MiFit. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week on the show I am joined by James Fitzgerald. James was the 2007 CrossFit Games champion as an individual, since then he’s made a big impact in the fitness world as the founder of Opex Fitness. Aside from being an incredible athlete, James is on a mission to coach coaches via The Opex Certificate Program (CCP), help grow Opex gyms around the world, and create major waves in the fitness industry. During James’ 20 years of training clients and athletes, he has created programming principles, theories, and progressions that have been tested and proven year after year. If you want to hear from a guy who’s making major waves in the fitness industry, this episode is for you.


-The evolution of fitness

-Training for longevity

-Creating client autonomy

-Why fitness can’t be a quick fix

-Body Building & resistance training

-Training the sport vs. health

You can follow James at:

IG @jfitzopex



REMINDER: The MFP online store closes on September 8th. Click the link in bio to get your MiFit Podcast T-shirt on pre-order!

108 episodes