Manage episode 257465928 series 2414129
This week on The MiFit Podcast I welcome back to the show, Adee Cazayoux. Adee is the founder and CEO of Working Against Gravity, an online coaching program with one ambitious yet achievable mission- to transform lives. Adee has also worked with high profile CrossFit Games athlete such has Katrin Davidsdottir, Kara Saunders, Cole Sager, and many more. In today’s episode, I take Adee through the two minute drill where I ask her several questions regarding nutrition, fitness, business, relationships, and mindset and she has two minutes (or so) to answer them. I really admire Adee’s outlook on health and fitness and if you guys enjoyed her on the show last summer, I guarantee you will love this episode.
Topics of Discussion:
-How to create habits and goals
-Dealing with insecurities and body image issues
-Biggest lessons learned from Games level athletes
-Aiming low and creating momentum
-Dealing with difficult clients
-3 tips for a better relationship
Follow Adee at
IG @adeecazayoux and @workingagainstgravity
Podcast: The WAG Podcast
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