Manage episode 259396618 series 2414129
This week on The MiFit Podcast I had the pleasure in chatting with Kassandra Hobart. Kassandra is currently an M2 Performance Nutrition Coach and has been competing in the sport of CrossFit since 2013. Kassandra has done a fantastic job helping people thrive during the COVID-19 crisis and i’ve learned a lot of great tips just from viewing her Instagram stories every day. With Kassandra’s background in competing, nutrition, and finance, she has a ton of very applicable advice for people going through a stressful season. If you are looking for some ways to get back on track, then this episode is for you!
-Making a mental shift
-Creating realistic and appropriate nutrition habits
-How to eliminate late night snacking
-How to create the best morning routine
-Getting motivated to workout
-Improving your relationships in quarantine
-Finding creative ways to get your fitness in
-How to get a handle on your finance
You can follow Kassandra at the following links:
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